Pocket Detox

Catherine Proctor

In the modern world we pollute the air. We don’t drink enough water. We eat the wrong kinds of food. We don’t get enough sleep or exercise. We smoke, drink too much alcohol and consume too much caffeine. Don’t worry! With Pocket Detox you can reverse the damage and increase your health and energy levels and lose weight at the same time.

Inspiring and simple to follow with mini detox planners, lifestyle tips and a detox counter for over 500 common foods, Pocket Detox is the essential take-anywhere guide to a happier, healthier, more energised you.

About the Author:

Catherine Proctor is a freelance writer and editor who specialises in health and cookery books. She runs her own cookery school and lives on Sydney’s Northern Beaches with her husband and two children. Her other books include: High Flavour Low Fat; How Much Carb? How Much Protein?; Children’s Birthday Parties and What’s the GI?