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The Freedom Trap: Reclaiming Liberty and Wellbeing 
101 Amazing Uses for Apple Cider Vinegar: Soothe An Upset Stomach, Get More Energy, Wash Out Cat Urine, and 98 More! 
101 Amazing Uses for Coconut Oil: Decrease Wrinkles, Balance Hormones, Clean a Hairbrush, and 98 More! 
101 Amazing Uses for Essential Oils: Reduce muscle pain, fight motion sickness, heal the common cold, and 98 more! 
101 Amazing Uses for Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold, and 98 More! 
12 Major World Religions: The Beliefs, Rituals, and Traditions of Humanity's Most Influential Faiths 
15-Minute Mindful Meals: 250+ Fail-Proof Recipes and Ideas for Quick, Pleasurable & Healthy Home Cooking 
49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling 
50 5-Minute Fixes to Improve Your Riding: Simple Solutions for Better Position and Performance in No Time 
52 Weeks of Cookies: How One Mom Refused to be Beaten by Her Son’s Deployment 
523 Ways to Be Awesome 
A Beauty Collected: A Captivating ABC Book to Rediscover the Beauty Around You 
A Canadian Year: Twelve Months in the Life of Canada’s Kids 
A Couples' Guide to Happy Retirement - For Better or For Worse, But Not For Lunch 
A Kiwi Year: Twelve Months in the Life of New Zealand’s Kids 
A Land Twice Promised: An Israeli Woman's Quest for Peace 
A New Way for Mothers: A Revolutionary Approach for Mothers to Use Their Skills and Talents While Their Children Are at School 
A Scottish Year: Twelve Months in the Life of Scotland's Kids 
A Texas Year: Twelve Months in the Life of Texan Kids 
Acts of Trust: Making Sense of Risk, Trust and Betrayal in our Relationships 
Alcoholism Recovery
$18.99 Tax Included
Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice.
The Twelve-Step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, and has been hugely successful.
Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, and still be beneficial. This is a practical, exercise-based look at using mindfulness to help recover from problem drinking.
SPECIFICATIONS: Paperback | 190 x 129 mm | 128 Pages |
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