This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.
It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.
In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.
Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
SPECIFICATIONS: Paperback | 235 x 191 mm | Colour | 296 Pages |
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Delia speaks nationally, and presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.
Grand Forks Herald, October 2016 “McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health.”
Welldoing, January 2017 “Stop using all forms of technology (including your smartphone) at least two hours before bedtime as the light from these devices interferes with melatonin production.” – Delia has written a fantastic article on the importance of a good nights sleep, and how it benefits our wellbeing – she even provides some tips to help you get a couple of extra hours rest! Click here to read the article
Sign of the Times, November 2016 “The important role that your diet plays in keeping your brain healthy and your mind alert” – Click here to read the 4 page article.
Coast and Country, October 2016 “The ultimate guide to getting our brain in tip-top shape and keeping it healthy …” Coast and Country are offering another chance for readers to win a free book, this time Feed Your Brain is up for grabs! Click the image below to find out how to enter and get cracking with those ‘so bad it’s good’ puns.
Beauty New Zealand, Spring 2016 Feed Your Brain featured in the Spring issue of Beauty New Zealand, along with two other Exisle titles; Heartfulness and Mindfulness on the Run.
TV3, The Cafe, August 2016 Delia stopped by TV3’s The Cafe to give some helpful advice on how to improve brain function via nutrition and the foods you eat